By: Scott Lathrop
Welcome to my Scott’s Fitness series! A series dedicated to providing quality workouts – no matter your situation. This is workout #3 (Here is Part 1 and Part 2). Let me know what you think!
If you’re like most people (which you’re not – because you’re reading this post about fitness and are clearly more motivated about fitness than the average person), chances are you’re on the go A LOT. And when you’re on the go a lot, it can be hard to fit high-quality workouts into your schedule that keep you in great shape and engaged!
I get that. But don’t worry – that’s why I’ve been writing this series on workouts for people on the go. If you haven’t read my recent blog posts on a great upper body workout and a great lower body workout that you can do within 20 minutes in your hotel room, be sure to check them out!
So, without further ado, here is another quick (20 minutes) workout that can be done in your hotel room. This one, however, is a total body workout, and it consists of four groups of four exercises. Each group works your upper body, abs, lower body, and cardio. Take a quick 30-60 second break after each cardio exercise, and then get started with the next group.
Total Body Workout
1. Push Ups – to failure
2. In and Out Abs – 15-25 reps
3. Body Weight Squats – to failure
4. High Knees – 30 seconds + (30-60 seconds rest)
5. Wide Push Ups – to failure
6. Bicycles Abs – 15-25 reps
7. Forward Lunges – to failure
8. Heisman – 30 seconds + (30-60 seconds rest)
9. Chair Dips – to failure
10. Crunch and Twist Abs – 15-25 reps
11. Single Leg RDL – to failure
12. Standing Mountain Climber – 30 seconds + (30-60 seconds rest)
13. Pike Press – to failure
14. Plank Crossed Knee Mountain Climber – 15-25 reps
15. Frog Hops – to failure
16. Skaters – 30 seconds
Questions?
Thanks for reading! If you have a question about the content above or want to learn more about my online personal training services, please feel free to contact me at anytime.
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