by Scott Lathrop | Apr 30, 2018 | Diet & Fitness
It’s positive to add negatives to your training. It sounds funny, but it’s true. Let me explain. There are three main phases in a workout rep: the concentric phase, the eccentric phase, and the isometric phase. The concentric phase entails the shortening of a muscle....
by Scott Lathrop | Oct 18, 2017 | Diet & Fitness
How Many Calories Should I Consume Daily? Many people who are struggling with weight loss may not know how many calories they should be consuming daily. By knowing the proper amount of calories that your body needs to maintain your current body composition, you will...
