Blog
Have You Tried Self-Myofascial-Release?
Self-Myofascial-Release is a form of soft tissue therapy that allows you to apply deep pressure to certain parts of your body to release muscular tension.
My Isagenix Story
I'm a big time fan of Isagenix products and have been an Isagenix "consultant" for some time now. Their products are great and when used properly, they can seriously contribute to a healthier lifestyle. Here's my story on how Isagenix has helped me with my own health...
SLF Christmas Promotion! Sign Up & Get a FREE Set of Exercise Bands
SLF Christmas Promotion! Sign Up & Get a FREE Set of Exercise Bands
Hotel Room Workout – Total Body
Do you travel a lot for work? Are you constantly on the go? Here’s a 20 minute total body workout you can do in your hotel room to stay in shape!
Hotel Room Workout – Lower Body
Just in time for Halloween – trick and treat your lower body to a ghouling workout with this under 20 minute lower-body and ab routine that can be performed in a hotel room!
Hotel Room Workout – Upper Body
The first in our Scott’s Fitness series. If you travel for work, try this quick, 20 minute upper-body and ab workout that can be performed in a hotel room.
It’s Positive to Add Negatives to Your Training
It’s positive to add negatives to your training. It sounds funny, but it’s true.
How Many Calories You Should Consume Each Day
How Many Calories Should I Consume Daily? Many people who are struggling with weight loss may not know how many calories they should be consuming daily. By knowing the proper amount of calories that your body needs to maintain your current body composition, you will...