by Scott Lathrop | Aug 8, 2019 | Diet & Fitness
What is Self-Myofascial-Release? Self-Myofascial-Release (SMR) is a form of soft tissue therapy (essentially a form of self-massage) that allows you to apply deep pressure to certain parts of your body to release tightness and muscular tension. SMR allows you to...
by Scott Lathrop | Jul 11, 2019 | Diet & Fitness
I’m a big time fan of Isagenix products and have been an Isagenix “consultant” for some time now. Their products are great and when used properly, they can seriously contribute to a healthier lifestyle. Here’s my story on how Isagenix has...
by Scott Lathrop | Nov 19, 2018 | Diet & Fitness
Why wait until January 1st to start a fitness plan with the idea of losing the weight that you gained during the holidays? Why not get started now and not gain the average weight gain of 7-10 pounds? As an incentive for getting started on a fitness program with SLF,...
by Scott Lathrop | Nov 8, 2018 | Diet & Fitness, No Equipment, Workouts
By: Scott Lathrop Welcome to my Scott’s Fitness series! A series dedicated to providing quality workouts – no matter your situation. This is workout #3 (Here is Part 1 and Part 2). Let me know what you think! If you’re like most people (which...
by Scott Lathrop | Oct 28, 2018 | Diet & Fitness, No Equipment, Workouts
By: Scott Lathrop Welcome to my Scott’s Fitness series! A series dedicated to providing quality workouts – no matter your situation. This is workout #2. Let me know what you think! Last week we shared an upper body hotel room workout with our...
