If you have equipment, adding some resistance to your training is a great way to bolster your exercise routine. There are many benefits, including:

• Increase muscle size and strength
• Increase muscular endurance
• Increase tendon and ligament strength
• Increase coordination
• Increase cardiovascular efficiency
• Increase bone density
• Increase metabolism
• Decrease body fat

If you have equipment or a gym membership, I’ll tailor your workouts to include some resistance training and help you begin to reap the benefits.