Frequently Asked Questions
How does this work?
We’ll have a conversation regarding your fitness and nutrition goals, any injuries or movement limitations that you may have, and whether you’ll be training at home or at a health club. Custom training and nutrition plans will then be designed for you.
How will I know the workout schedule?
Your account will have its own calendar with your fitness plan incorporated into it. Simply login and you’ll see your schedule.
What if I don’t know how to perform an exercise?
Every exercise comes with a video description that demonstrates proper form and technique.
What if I can’t perform certain exercises due to a past injury or current issue?
Most exercises can be modified to allow for a less stressful movement or the exercise can be replaced with a more suitable one.
What if I’d like to train at home but do not have very much space to workout?
Fortunately not much space is needed. An area 4 feet by 8 feet is plenty of room.
I travel frequently and don’t have much time for exercise. Can I still do this?
The workouts can be completed in a hotel room and most workouts can be completed within 30 minutes.
Will the body weight workouts be enough for me to accomplish my goals?
Definitely! Body weight workouts can be extremely challenging and have limited rest periods, so you will get a great cardio workout too.
What if I start getting bored with the workouts?
The workouts are exciting, challenging, and on the shorter side (30-45 mins). There are no hour long treadmill runs scheduled! The workouts will also be changed after every four to six weeks.
What if after a month or two, I don’t see any major changes in my physique?
Some people will notice changes in their physique within the first two weeks and others may take slightly longer to start to see changes. Your program can also be reevaluated and adjustments can be made.
Will I need to be on a low calorie, restrictive diet if I want to lose weight?
My fitness programs are not about starving yourself and feeling miserable. It is about getting the proper exercise coupled with the proper nutrition.
How do I pay for this?
Your credit card will automatically be billed monthly. There is no year-long contract, so you can cancel at any time.