GET LEAN.
LOOK YOUR BEST.
FEEL YOUR BEST.

Personalized Online Fitness Training

Maximize your fitness with my personalized online fitness plans. Whether you want to build fitness, lose fat, or both, my plans will help you achieve your fitness goals.

What To expect

Video instructions
Clear plan of action
Constant communication with me
Workouts whenever work best for you
Accountability
Private, customized workouts

About Me

My name is Scott Lathrop and I have been involved with many different forms of fitness training techniques (i.e., bodybuilding, power lifting, sports training, martial arts, etc.) since the mid 1970’s.

I became a certified personal trainer through the National Academy of Sports Medicine (NASM) in 2014, which has greatly increased my knowledge of health and fitness.

Specialties are: Body Fat and Bodyweight Reduction, Cardiorespiratory Fitness, Plyometric Training, Resistance Training, Core Fitness, Flexibility Fitness, Balance Training

CUSTOMER TESTIMONIALS

"SLF has me working out regularly, something that has never happened before."

“I was ready to get into a regular workout routine, but a gym membership was not working for me because I could find every excuse not to get in the car and get there.

I felt self conscious because I wasn’t in good shape and there really wasn’t anyone around to help. I tried at-home videos, but that really wasn’t for me either. I realized that what I needed was simplicity and accountability. That is when I heard about SLF.

Since starting this program, I have lost 5 pounds and gained visible muscle tone. I feel better and my clothes fit better. I love the workouts tailored to my goals and the support of having a personal trainer checking in on me, cheering me on when things are going great, and encouraging me when I need a little boost.

I can do my workouts at my convenience, and I love the website where I can see my progress as I chart my results. SLF has me working out regularly, something that has never happened before!” – Cheri S.

"Do yourselves a favor and contact Scott. He helped me and he will help you."

“I reached out to Scott for a couple reasons. First, we have been friends for 45 years. Second, he knows his stuff. I had no reservations about trying the program he set up for me. After a slow start, I have seen good results and I’ve dropped 10 lbs.

The workouts are effective, and you can do them at home. Not having to pay for a gym membership and feeling uncomfortable there is a great benefit.

If you are thinking about joining a gym, take a look at ScottLathropFitness.com, ask questions, and know that Scott Lathrop is an experienced Pro when it comes to fitness training. He WILL help you. Do yourselves a favor; contact Scott. He helped me, and he will help you.” – Joe P

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GET LEAN. LOOK YOUR BEST. FEEL YOUR BEST.