Get Fit With Online Fitness Training
Enroll now to get a fitness plan customized for
you and your goals. No gym required.
Get Fit With Personalized Online Training
My online personal training is designed for people between the of ages 45-65 who have little time and lack a plan for fitness.
Whether you would like to become physically fit, lose body fat, or both, I will create a fitness plan for you!
My workouts make it easy to exercise in the comfort of your own home with little or no equipment and on your own schedule.
Start Your Fitness Journey
Step 1:
Fill out a quick form and answer some basic fitness questions.
Step 2:
I’ll contact you by phone or email – your choice! – for a free fitness consultation.
Step 3:
Enroll for your personalized fitness plan and start your online personal training journey!
How It Works
Step 1:
After you enroll, hit the ground running with an entire month’s personalized fitness plan.
Step 2:
I’ll regularly check-in with you (email) and keep track of your results. I’ll also tweak your plan to fit your changing time and fitness needs.
Step 3:
What You Get
Video Instructions
Plan of Action
Communication
On Your Time
Any Fitness Level
Affordable
Accountability
Private
Testimonials
“I was ready to get into a regular workout routine, but a gym membership was not working for me because I could find every excuse not to get in the car and get there. I felt self conscious because I wasn’t in good shape and there really wasn’t anyone around to help. I tried at-home videos, but that really wasn’t for me either. I realized that what I needed was simplicity and accountability. That is when I heard about SLF. Since starting this program, I have lost 5 pounds and gained visible muscle tone. I feel better and my clothes fit better. I love the workouts tailored to my goals and the support of having a personal trainer checking in on me, cheering me on when things are going great, and encouraging me when I need a little boost. I can do my workouts at my convenience, and I love the website where I can see my progress as I chart my results. SLF has me working out regularly, something that has never happened before!!”
– Cheri S.
“I reached out to Scott for a couple reasons. First, we have been friends for 45 years. Second, he knows his stuff. I had no reservations about trying the program he set up for me. After a slow start, I have seen good results and I’ve dropped 10 lbs. The workouts are effective, and you can do them at home. Not having to pay for a gym membership and feeling uncomfortable there is a great benefit. If you are thinking about joining a gym, take a look at ScottLathropFitness.com, ask questions, and know that Scott Lathrop is an experienced Pro when it comes to fitness training. He WILL help you. Do yourselves a favor; contact Scott. He helped me, and he will help you.”
– Joe P.
The Benefits of Online Training
- No health club membership needed
- Little or no equipment needed
- Personalized, detailed fitness plans
- Video descriptions for every exercise
- Regular assessments and progress evaluations
- Exercise where and when you want to
